WHY YOUR APPROACH ISN’T WORKING.

Your mind and body craves control. It wants to predict the future to move safely.

Control is when you can accurately stabilize your body WITHOUT DISCOMFORT in any position or body configuration.

This is how you become efficient at walking, running… any movement skill. These skills are generated at a nonconcious level to improve that efficiency. Unfortunately, Injuries, surgeries, medication and repeated use has changed how you move. It has also changed your perception of how you move and feel. (ie.. pain, tightness, fatigue)

When experts talk about the body, they say, “it’s all connected.” This is why, when your injuries heal, the connections and the information flow MAY NOT RECOVER. This can lead to long term changes in perception, pain, strength and mobility.

Massage, Chiropractic, Stretching and Physical Therapy use modalities that relax and relieve pain temporarily while not addressing the underlying problem. Changing the signal that something is wrong is not the same as finding and eliminating the underlying cause.

General exercise, like group classes, walking, and other forms of training are an important part of a healthy lifestyle. Yet, you will reinforce current movement patterns that are already established. Not quite enough for a specific adaptation, but getting closer.

This brings you right back to the problem….. Control.

How do you get better at controlling your body when control is mostly a NONCONCIOUS act?

This is how you can change everything.

When you go through our customized assessment process, you identify control problems quickly. This helps you know what you can and cannot do.

What was previously nonconscious is now conscious!

You now know how well you control your body, and how it makes you feel.

Once we establish what your body responds to, we keep going. We build out all aspects of what you personally respond to. (Think reps, sets, load, rest, frequency, heart rate….)

PIN-POINT EXERCISE IS ONE OF THE ONLY WAYS TO GET A SPECIFIC STIMULUS INTO THE BODY FOR BUILDING MUSCLE WITH CONTROL. This is known as facilitation, adaptation, and potentiation. The challenge and your attention makes it possible for you to BUILD MUSCLE. The mind-muscle connection then makes it possible for you to recover from daily life and activities. Then progress further.

Your body wants to navigate your environment as efficiently as possible.

If you cannot navigate your environment …. you’re in trouble, and this can lead to pain.

Build the skills and tissue necessary to gain coordination, strength, endurance and mobility.

General exercise equals the general results. You have had enough of that.

You need a targeted approach, with targeted results.

We have helped thousands of people, just like you, re-connect with their body.

Tap into the power of how your body can learn movement skills faster to build muscle, establish control and manage pain.

Experience the difference.